Discover your Optimal Health and Wellness!
Your Natural State of Wellness is to be at peace, and have vitality and clarity!
And finding this natural state might be a whole lot easier than you think.
Peace comes from relaxing at a very deep level.
Vitality comes from making healthy choices in our daily lifestyles of what we eat and also how we spend our time.
Clarity comes from aligning our deepest intuition with our actions so our life is filled with clear purpose and meaning.
I am a Certified Health Coach, Personal Trainer and a Licensed Bodywork Therapist and what I offer are simple and easy tools for you to discover your own unique pathway to health and wellness!
If you contact me, I believe you will see that I have a great passion for holistic wellness and a deep understanding of what it takes to be healthy, especially now in these troubled times: and if we work together I will give you everything that I can to support you on your path to find health and happiness in your life!
And please remember to breathe deeply, relax. And enjoy yourself!
For FREE Offers and Upcoming Events Look Below!
Would you like to discover what your Optimal Health is?
Natural State Wellness is pleased to offer a variety of classes, workshops and personalized services to support you on your path to a healthy and happy life!
If you are interested in any of the below services or would like to be on my email list, please contact me!
Workshops and Classes
In these interactive classes and workshops we will have the opportunity to explore a variety of ways to stay healthy in mind, body and spirit.
1. Stress Reduction and Mindfulness: Awareness in motion
In this class we focus on stepping into the present moment with deep breathing and body awareness exercises from chi gong, tai chi and meditation.
2. The Seven Habits of Health and Wellness: Solutions for Optimal Health!
The Seven Essential habits include ways to relax deeply and find your center of balance, support your health with good nutrition and exercise as well as finding harmony with clear intension and conscious communication.
3. Prime Time Health: Solutions for Optimal Health!
Anytime in your life can be your primetime health! This workshops focus on the basics of health and wellness including:
How do our bodies change as we get older and how can what is “Healthy Aging”?
Why do we need anti-oxidants, essential fatty acids and a whole foods mostly plant based diet?
How much exercise is enough to be healthy?
Are there solutions for diabetes, heart disease and cancer?
Why is stress reduction the number one thing you can do for overall health and wellness?
4. Five Element Energy Balancing: An introduction to Chi Gong, Tai Chi, Yoga and Meditation.
We will be exploring five aspects of human energy: Earth, water, fire, air and ether. This class will include laughing exercises and a variety of body movement exercises that include five element chi gong as well as simple chakra clearing techniques.
5. Your Healing Hands: An introduction to Polarity Therapy and Breathwork.
Polarity is a very simple way to gently guide your friends and loved ones to find energetic balance. We will be also be practicing natural deep breathing to help to get our energy flowing naturally!
Holistic Health Coaching
Together we can set goals and priorities for your health and well being, I can introduce you to the Seven Essential Habits of Health and Wellness and we can work together to support your path to Optimal Health!
Personal training sessions
I teach Stress Reduction, the fundamentals of Qi Gong, Tai Chi, Five Element Energy Balancing and Mindfulness Practices.
Somatic Bodywork Therapy
I combine therapeutic massage with gentle breath work and polarity therapy. I am a Licensed Massage Therapist and my focus is on stress release, energetic balancing as well as Swedish and Deep Tissue Massage.
Day retreat for one or two people.
I offer massage, hot tub, infrared sauna, tai chi, chi gong, meditation and nature walks as well as my somatic and holistic coaching. This is available at my place Monday through-Friday between 8-4:30 and sometimes at a local healing center by appointment. Includes lunch and a snack.
This is a great way to fully recharge and also to take home some self-healing tools that you can use on a daily basis to find and nurture your balance!
Your Healing Hands! An introduction to Polarity Therapy
In this workshop we will be learning basic skills to share the simple yet powerful gift of human touch to help each other find peace, balance and more vitality. A good book to get is called “Your Healing Hands: The Polarity Experience” by Richard Gordon.
This is a great way for you to share your “healing hands” with the one you love!
Seven Essential Habits Webinar Series
This is a free seven-week webinar course starting June 8th that will be covering the Seven Essential Habits of Health and Wellness. Each week I will teach one of the Seven Essential Habits and reviewing mindfulness based stress reduction:
- Relaxing and Listening
- Choosing to be healthy and Happy
- Grazing on Healthy Foods
- Move your Body as much as Possible
- Practice Conscious Communication
- Finding health care that is right for you
- Creating a more healthy world
In June I will be offering a preliminary and abridged copy of my book: The Seven Essential Habits of Health and Wellness.
I will be giving this abridged copy for FREE to everyone signs up on my email list.
Later in the summer I will be releasing my book The Seven Essential Habits of Health and Wellness complete with supplemental video’s, but in June I will be offering an abridged version of this book for no cost that can be used for the workshops or on your own.
If you are interested in getting your own copy, please contact me and I will notify you when both editions are available.
Below are upcoming workshops that I will be offering starting in July, 2018
These are 90-minute workshop for a $12-20 sliding scale.
Getting off the Diabetic Roller Coaster: Finding your Natural Weight
In this workshop, I will be going over the Seven Essential Habits with a special emphasis on the causes and solutions for the people concerned about stabilizing their insulin levels, excess weight and also cardiovascular health.
Note: the statistics for people who have diabetes and also have cardiovascular disease is almost identical. This is because a lot of non-genetic root causes of diabetes also cause cardiovascular disease, such as too many carbs, bad oils, lack of exercise, etc.
Getting off the Diabetic (and cardiovascular) scare might be easier than you think!!!
High Sierra Retreats!
In July I will be going up to the High Sierras and offering three days of Qi Gong, Mindfulness, a review of the Seven Essential Habits as well as guided High Sierra hikes. You will have to arrange for your own accommodations but we will meet at 8:30 every morning for a 1½ hour instruction and meditation and then go for an 6-8 hour exploration every day!
Cost: $175 for three days
Welcome to Natural State Wellness!
I have worked with Bill for only a short time, and I have already realized amazing results in both my personal and professional life. Bill has a presence that draws out my presence and my natural state of being. Eating healthy, exercising, having a daily meditation or practice all feed my soul to help me become more creative, more productive and more whole which has led to tremendous success in all areas of my life.
What I have learned more than anything is I can access this state at any time, and the result is a deeper connection within, with others and with the earth. Now, that’s what I call living life to it’s fullest potential.